The Dark secret behind this insane $2 million Anti-Aging routine // Bryan Johnson - YouTube
Use code ‘MAGNUS’ for 15% off at Rúngne ▶︎ https://rungne.info/magnus Check out Bryan on YT: @BryanJohnson Twitter: https://twitter.com/bryan_johnson Mediu...
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Brian Johnson's Pursuit of Youth and Longevity
- Brian Johnson, a multi-millionaire who sold his company to PayPal, is dedicated to living as long as possible and getting younger.
- He has invested a significant amount of money, time, and effort into staying young.
- Johnson regularly consumes a special longevity mix in the morning, which replaces the need to take over 100 pills a day.
- He believes that no diet can achieve perfect nutrition and supplements are necessary to address deficiencies.
- Johnson's philosophy is that every calorie must have a specific function in the body and they measure and verify its effectiveness.
- He employs a chef to prepare his meals and spends $50,000 testing foods for toxins.
- Johnson also undergoes blood transfusions with his son, believing that the young blood slows down aging.
Testing Biological Age and Discussing Health Metrics
- Labels on products are often inaccurate.
- Discussing the importance of knowing one's biological age.
- Testing biological age through free tests that can be done at home.
- Checking sleep scores using Garmin devices.
- Comparing sleep scores and discussing sleep patterns.
- Mentioning the importance of physical exercise.
- Discussing strength levels and mentioning specialized upper body strength.
- Talking about rarely getting sick and the influence of being around sick people.
- Introducing a hyperbaric oxygen therapy chamber.
- Describing the process and potential benefits of hyperbaric oxygen therapy.
- Demonstrating the pressurization process in the chamber.
- Asking about the sensation and potential pain during the process.
- Commenting on the fog or change in atmosphere inside the chamber.
- Discussing gym routines and the frequency of workouts.
- Mentioning the use of personal trainers for different types of exercises.
- Asking about doing a specific exercise, the backwards sled.
Testing at a Medical Grade Clinic
- The individual aims to achieve the fitness ability of an 18-year-old in flexibility, cardiovascular ability, and strength.
- The clinic follows a blueprint process, including measuring blood, methylation, imaging microplastics, and identifying strengths and weaknesses.
- The clinic conducts various protocols and tests to find the best approach for everyone.
- They publish both successful and unsuccessful results to show transparency.
- The individual tries out different therapies and treatments to determine their effectiveness.
- They use medical-grade tools, including ultrasound systems and skin therapy devices.
- The individual tries electromagnetic frequency therapy, which simulates 20,000 sit-ups in 30 minutes.
- The therapy may cause discomfort but doesn't usually result in soreness afterward.
- The individual uses an emergency button during the therapy if it becomes too painful.
- The therapy is intense and increases in intensity as the session progresses.
Trying Out Red Light Therapy and Hair Growth Serum
- Experimenting with red light therapy and hair growth serum.
- Starting with a body fat percentage around 10%.
- Increasing the intensity of the red light therapy gradually.
- Feeling the effects of the therapy on muscles and breathing.
- Going up to higher numbers in intensity.
- Impressed by the results of the therapy.
- Discussing the benefits of red light therapy for hair growth.
- Recommending starting hair care before hair loss is noticeable.
- Sharing personal experience with hair serum and red light therapy.
- Explaining the science and evidence behind red light therapy.
- Demonstrating the use of red light therapy on the chest.
- Exploring the different effects of red light therapy compared to tanning beds.
- Using red light therapy for mitochondrial health, healing, and mood.
- Measuring body surface temperature during red light therapy.
- Expressing caution about sunburns and limited sun exposure.
- Commenting on the appearance of the body during therapy.
Benefits and Risks of Sun Exposure, Prioritizing Sleep and Exercise, Genetic Factors for Longevity, Biological Age Tests
- Sun exposure has positive effects on mood, circadian rhythm, and vitamin D levels.
- However, prolonged sun exposure can lead to skin damage, including reduced elastin and collagen and discoloration.
- Prioritizing sleep, exercise, and a healthy diet is important for overall well-being.
- Being mindful of sun exposure and avoiding toxins can help protect the skin and overall health.
- It is beneficial to engage in therapies that have good evidence behind them.
- The oldest person to have ever lived was 122 years old from France, likely due to genetic factors.
- Grip strength is a metric used to assess biological age, with stronger grip indicating a younger biological age.
- UV index of 1 is considered low, making it a good time for sun exposure.
- Biological age tests can provide a general awareness of an individual's abilities in various metrics.
- Grip strength is correlated with biological age, with stronger grip correlating with a younger biological age.
- The participant's grip strength of 148.5 puts them in the 99+ percentile for individuals in their early 20s.
- Prior training and technique can influence grip strength results.
- Prioritizing sleep and exercise can help maintain stability and improve grip strength.
- Genetic factors play a significant role in longevity.
Testing Balance and Strength Exercises
- One leg standing: Goal is above 47 seconds, anything above is considered great.
- Flexibility test: Sitting down and reaching forward, higher scores indicate better flexibility.
- Crossing feet and sitting down without using arms or legs for support: It is difficult for men, but women can do it easily.
- Continuous push-ups: Form is crucial, aim for a score above 56 for ages 17-19, but above 40 is considered great.
Summary of Physical Ability Assessment and Gifts Received
- The user had a physical ability assessment at the Summit, with around 100 to 200 participants.
- The user received a compliment for performing exceptionally well and beating everyone else.
- The user is described as a "pull guy" rather than a "push guy."
- The user mentioned feeling triceps soreness and considering red light therapy.
- The user's physical age was determined to be 20 years old, which is impressive.
Brian Johnson's Quest for Longevity and Youthfulness
- Brian Johnson, a multi-millionaire who sold his company to PayPal, is dedicated to living as long as possible and getting younger.
- He regularly consumes a special longevity mix in the morning to replace the need for over 100 pills a day.
- Johnson believes that no diet can achieve perfect nutrition and supplements are necessary to address deficiencies.
- He employs a chef to prepare his meals and spends $50,000 testing foods for toxins.
- Johnson undergoes blood transfusions with his son, believing that young blood slows down aging.
- Johnson emphasizes the importance of knowing one's biological age.
- He uses free tests that can be done at home to measure his biological age.
- Johnson checks his sleep scores using Garmin devices and discusses sleep patterns.
- He emphasizes the importance of physical exercise and mentions his specialized upper body strength.
- Johnson rarely gets sick and attributes this to avoiding being around sick people.
- He uses a hyperbaric oxygen therapy chamber and describes its potential benefits.
- Johnson follows a blueprint process at a clinic that includes measuring blood, methylation, imaging microplastics, and identifying strengths and weaknesses.
- The clinic conducts various protocols and tests to find the best approach for each individual.
- Johnson tries different therapies and treatments to determine their effectiveness.
- He uses medical-grade tools, such as ultrasound systems and skin therapy devices.
- Johnson experiments with electromagnetic frequency therapy, red light therapy, and hair growth serum.
- He shares his personal experience with red light therapy and its benefits for hair growth.
- Johnson explains the science and evidence behind red light therapy and demonstrates its use.
- He emphasizes the importance of prioritizing sleep, exercise, and a healthy diet for overall well-being.
User's Physical Ability Assessment and Performance
- The user underwent a physical ability assessment at the Summit with approximately 100 to 200 participants.
- The user received a compliment for their exceptional performance, surpassing everyone else.